Posted by: Philip Carr-Gomm | March 27, 2014

When Was The Last Time You Did Absolutely Nothing For 10 Whole Minutes?

A short TED film with Andy Puddicombe illustrating the benefits of mindfulness and taking just ten minutes out of your day to give your mind a well earned rest…

 


Responses

  1. Excellent; what a speaker, what a message. Thanks for posting this.


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